Grilled Pineapple Teriyaki Bowl

Name: Grilled Pineapple Teriyaki Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 block extra firm tofu (, pressed and cut into rectangular blocks about 1/2" thick *see note); 20 ounces canned pineapple slices (, reserve 1/2 cup juice and 3 slices for glaze. Drain and pat dry the rest. ); 1 1/2 cups jasmine rice (, uncooked); 1 medium red onion (, sliced into thick pieces); Salt & pepper (, to taste); 1/2 cup reserved pineapple juice + 3 pineapple slices; 1/4 cup maple syrup ((sub agave nectar)); 3 tablespoons gluten-free tamari (, low sodium (sub soy sauce)); 2 tablespoons rice vinegar; 2 teaspoons toasted sesame oil; 1 tablespoon ginger (, minced (fresh, paste, frozen or jarred will work)); 2 cloves garlic ((sub 1/2 teaspoon garlic powder)); 2 teaspoon sriracha (*optional (sub 1/2 tsp red pepper flakes)); 1 tablespoon cornstarch (+ 2 tablespoons of water); 3-4 green onions (, thinly sliced); 1/2 cup cilantro (, chopped (leave some whole for garnish)); 1-2 tablespoons toasted sesame seeds

Instructions

Prep:15minCook:30min

Get a taste of island flavor with this Grilled Pineapple Teriyaki Bowl. Just grill up the tofu, pineapple, and red onion to smoky perfection, then douse it in the sweet and spicy glaze

Updated at: Sun, 14 Dec 2025 23:14:12 GMT