By veganhuggs.com
Grilled Pineapple Teriyaki Bowl
Instructions
Prep:15minCook:30min
Get a taste of island flavor with this Grilled Pineapple Teriyaki Bowl. Just grill up the tofu, pineapple, and red onion to smoky perfection, then douse it in the sweet and spicy glaze
Updated at: Thu, 21 Nov 2024 15:06:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories751.6 kcal (38%)
Total Fat9.4 g (13%)
Carbs150.3 g (58%)
Sugars80.4 g (89%)
Protein18.7 g (37%)
Sodium583.2 mg (29%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
pressed and cut into rectangular blocks about 1/2" thick
20 ouncescanned pineapple slices
reserve 1/2 cup juice and 3 slices for glaze drain and pat dry the rest
1 ½ cupsjasmine rice
uncooked
1red onion
medium, sliced into thick pieces
salt
pepper
to taste
½ cuppineapple juice
reserved
3pineapple slices
¼ cupmaple syrup
sub agave nectar
3 tablespoonstamari
gluten-free, low sodium, sub soy sauce
2 tablespoonsrice vinegar
2 teaspoonstoasted sesame oil
1 tablespoonginger
minced, fresh, paste, frozen or jarred will work
2 clovesgarlic
sub 1/2 teaspoon garlic powder
2 teaspoonsriracha
optional, sub 1/2 tsp red pepper flakes
1 tablespooncornstarch
2 tablespoonswater
3green onions
thinly sliced
½ cupcilantro
chopped, leave some whole for garnish
1 tablespoonstoasted sesame seeds
Instructions
View on veganhuggs.com
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