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Cowboy Caviar
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thepioneerwoman.com
By thepioneerwoman.com

Cowboy Caviar

Instructions
Prep:15min
Call it a salad or salsa, cowboy caviar is a delicious recipe filled with black beans, black-eyed peas, chopped bell pepper, jalapeño, red onion, and tomato.
Updated at: Fri, 22 Nov 2024 01:31:20 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
9
Low

Nutrition per serving

Calories192.8 kcal (10%)
Total Fat8 g (11%)
Carbs19.5 g (8%)
Sugars2.6 g (3%)
Protein8 g (16%)
Sodium337.6 mg (17%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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