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15
By cookieandkate.com
Seriously Good Vegetable Soup
Instructions
Prep:15minCook:45min
This vegetable soup recipe is seriously so good! It's easy to make, and full of veggies and fresh flavor. If you're feeing under the weather or just wanting to lighten up your meals, this soup is the answer. Recipe yields 6 bowls of soup.
Updated at: Sun, 20 Oct 2024 09:16:38 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories190 kcal (9%)
Total Fat10.7 g (15%)
Carbs22.5 g (9%)
Sugars5.7 g (6%)
Protein3.8 g (8%)
Sodium998.4 mg (50%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 tablespoonsextra-virgin olive oil
divided
1yellow onion
medium, or white, chopped
3carrots
peeled and chopped
2celery stalks
chopped
2 cupsvegetables
chopped, seasonal, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash
1 teaspoonfine sea salt
divided, to taste
6 clovesgarlic
pressed or minced
½ teaspooncurry powder
½ teaspoondried thyme
1 x 28 ouncescan diced tomatoes
large
4 cupsvegetable broth
2 cupswater
2bay leaves
½ teaspoonred pepper flakes
reduce or omit if sensitive to spice
freshly ground black pepper
to taste
2 cupskale
chopped, or collard greens, or chard, thick ribs removed, or spinach
1 tablespoonlemon juice
Instructions
View on cookieandkate.com
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Notes
56 liked
3 disliked
Delicious
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Easy
Makes leftovers
One-dish
