
By clairekcreations.com
Carrot, apple and banana muffins
Instructions
Prep:20minCook:30min
Updated at: Fri, 28 Mar 2025 04:51:24 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat8.8 g (13%)
Carbs28.8 g (11%)
Sugars12.5 g (14%)
Protein4.5 g (9%)
Sodium185 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2eggs
free-range

¼ cupolive oil

⅓ cupbanana
mashed very ripe or one large

¼ cupmaple syrup
or honey

¼ cupmaple syrup
or all of one

coconut sugar

1sweet apple
finely grated

½ tspsea salt

1 ½ tspbaking soda

½ tspground cinnamon

½ cupfull-cream milk
or almond or coconut milk

1 cupcarrot
packed, grated, I used 3 regular-sized carrots

⅔ cuprolled oats

½ cupalmond meal

1 cupwholemeal flour
Instructions
View on clairekcreations.com
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