By clairekcreations.com
Carrot, apple and banana muffins
Instructions
Prep:20minCook:30min
Updated at: Fri, 22 Nov 2024 00:33:10 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat8.6 g (12%)
Carbs26.6 g (10%)
Sugars12.5 g (14%)
Protein4.1 g (8%)
Sodium184.8 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggs
free-range
¼ cupolive oil
⅓ cupbanana
mashed, very ripe
¼ cupmaple syrup
or honey
¼ cupmaple syrup
or all of one
coconut sugar
1sweet apple
finely grated
½ tspsea salt
1 ½ tspbaking soda
½ tspground cinnamon
½ cupfull-cream milk
or almond or coconut milk
1 cupcarrot
packed, grated, I used 3 regular-sized carrots
⅔ cuprolled oats
½ cupalmond meal
1 cupwholemeal flour
Instructions
View on clairekcreations.com
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