By wellfedbaker.com
Chicken Tater Tot Casserole
Instructions
Prep:15minCook:30min
This easy chicken casserole will become a family favorite. It's got the creamy filling of a chicken pot pie and it is topped with golden brown tater tots, plus it's gluten free & dairy free!
Updated at: Mon, 31 Aug 2026 08:28:15 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories589.9 kcal (29%)
Total Fat34.3 g (49%)
Carbs43.5 g (17%)
Sugars7.8 g (9%)
Protein26.6 g (53%)
Sodium1144.9 mg (57%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
½ cupyellow onion
diced
1 CupCarrots
cut into 1/4" slices
6 TablespoonGluten Free Flour Blend
1-to-1
½ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonthyme
¼ teaspoongarlic powder
1 cupchicken broth
gluten free
¾ cupnon-dairy milk
1 cupfrozen green peas
1 poundChicken
cooked and cut into bite sized pieces
12 ouncesTater Tots
Instructions
View on wellfedbaker.com
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