By thestarvingchefblog.com
Sam's Hobbit Stew | Lord of the Rings Inspired Recipes
Instructions
Prep:30minCook:1h
A rustic, hearty stew with rabbit, veggies, and barley that brings the flavors of Middle Earth to your table.
Updated at: Wed, 05 Nov 2025 23:25:13 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories332.7 kcal (17%)
Total Fat9.4 g (13%)
Carbs41.4 g (16%)
Sugars6.3 g (7%)
Protein16.9 g (34%)
Sodium1377.4 mg (69%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozrabbit tenderloin
boneless, can sub chicken
1whole carrot
chopped
1parsnip
chopped
2mushrooms
sliced
1shallot
diced
3gold potatoes
or red skin, chopped, skin on
2 cupschicken broth
or vegetable broth
2 tablespoonsflour
½ tablespoonsalt
from the Shire, mix ratio: 1 part Italian seasoning, 4 parts salt
¼ cupbarley
2 tablespoonsbutter
8 ozale
can sub white wine or ginger ale
2bay leaves
Instructions
View on thestarvingchefblog.com
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