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pipingpotcurry.com
By pipingpotcurry.com

Instant Pot Vegetable Sambar (South Indian Lentils)

Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Thu, 23 Mar 2023 19:07:56 GMT

Nutrition balance score

Great
Glycemic Index
24
Low
Glycemic Load
10
Low

Nutrition per serving

Calories228.6 kcal (11%)
Total Fat5.6 g (8%)
Carbs41.1 g (16%)
Sugars7.5 g (8%)
Protein9.6 g (19%)
Sodium1261.1 mg (63%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet