By pipingpotcurry.com
Instant Pot Vegetable Sambar (South Indian Lentils)
Instructions
Prep:5minCook:25min
Sambar, a flavorful South Indian Lentil Stew made with lentils, vegetables, tamarind, curry leaves and spices prepared in the instant pot (pressure cooker).
Updated at: Thu, 23 Mar 2023 19:07:56 GMT
Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
8
Low
Nutrition per serving
Calories228 kcal (11%)
Total Fat5.6 g (8%)
Carbs40.4 g (16%)
Sugars7.3 g (8%)
Protein9.5 g (19%)
Sodium1261.1 mg (63%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppigeon pea
split, toor dal, washed
1 tablespoonoil
1 cupOnion
medium size, chopped
2Tomato
medium size, chopped
4 teaspoonSambar powder
2 teaspoonsalt
1 tablespoonTamarind
Imli, paste
4 cupwater
Cilantro leaves
finely chopped, to garnish
1 teaspoonMustard Seeds
Rai
6 leavesCurry Leaves
Kadi Patta
1 pinchAsafoetida
Hing, optional, skip for gluten-free
1Green Chili Pepper
optional
1 cupPumpkin
cut in medium sized pieces
1Carrot
cut into small pieces
3Baby Eggplant
cut into 4 pieces each
6 piecesmoringa drumsticks
2 - inch pieces
Instructions
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Notes
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