By forksoverknives.com
Berry-licious Overnight Oats
Instructions
Prep:15min
Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way to start your day. For the prettiest presentation, serve in glass bowls to showcase the layers. If you’re looking to save yourself time in the morning, blend the sauce the night before and chill in the fridge overnight. Serve it chilled over the oatmeal if you like a contrast of warm and cool, or let it come up to room temperature before serving.
Updated at: Wed, 10 Mar 2021 19:06:34 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Nutrition per serving
Calories1282.8 kcal (64%)
Total Fat16.5 g (24%)
Carbs295.2 g (114%)
Sugars174.6 g (194%)
Protein29.7 g (59%)
Sodium15.1 mg (1%)
Fiber44.7 g (160%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupsteel-cut oats
dry
8dates
medium, pitted
½ teaspoonpure vanilla extract
2 cupsfresh strawberries
or frozen, chopped into large pieces
1 cupfresh raspberries
or frozen
1banana
peeled and sliced
1kiwi
peeled and sliced
½ cupfresh blueberries
½ tablespoonraisins
2 tablespoonssliced almonds
1 tablespoonpumpkin seeds
1 teaspoonchia seeds
Instructions
View on forksoverknives.com
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