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By spendwithpennies.com
Easy Kale Salad with Fresh Lemon Dressing
Instructions
Prep:20min
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Updated at: Tue, 25 Nov 2025 00:10:27 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat27.1 g (39%)
Carbs22.2 g (9%)
Sugars11.9 g (13%)
Protein7.8 g (16%)
Sodium325 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cupskale
chopped
1 teaspoonsolive oil
⅛ teaspoonsalt
2 cupsbroccoli florets
chopped
½ cupsliced almonds
½ cupfeta cheese
crumbled, optional, or shredded cheddar
¼ cupcarrot
shredded
¼ cupred onion
finely diced
¼ cupsunflower seeds
¼ cupdried cranberries
¼ cupolive oil
2 tablespoonsfresh lemon juice
2 tablespoonsred wine vinegar
1 tablespoondijon mustard
1 teaspoonhoney
or sugar, adjust plus add to taste
1clove garlic
minced
½ teaspoondried oregano
¼ teaspoonsalt
⅛ teaspoonblack pepper
Instructions
View on spendwithpennies.com
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Notes
3 liked
0 disliked
Easy
Go-to
Under 30 minutes












