
By spendwithpennies.com
Easy Kale Salad with Fresh Lemon Dressing
Instructions
Prep:20min
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Updated at: Sat, 20 Sep 2025 01:52:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat27.1 g (39%)
Carbs22.2 g (9%)
Sugars11.9 g (13%)
Protein7.8 g (16%)
Sodium325 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 cupskale
chopped

1 teaspoonsolive oil

⅛ teaspoonsalt

2 cupsbroccoli florets
chopped

½ cupsliced almonds

½ cupfeta cheese
crumbled, optional, or shredded cheddar

¼ cupcarrot
shredded

¼ cupred onion
finely diced

¼ cupsunflower seeds

¼ cupdried cranberries

¼ cupolive oil

2 tablespoonsfresh lemon juice

2 tablespoonsred wine vinegar

1 tablespoondijon mustard

1 teaspoonhoney
or sugar, adjust plus add to taste

1clove garlic
minced

½ teaspoondried oregano

¼ teaspoonsalt

⅛ teaspoonblack pepper
Instructions
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