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By dominicancooking.com
[Recipe + Video] Mangú (Mashed plantains)
Instructions
Prep:15minCook:20min
Learn how to make mangú dominicano, our iconic mashed plantain dish, with this simple step-by-step recipe.
Updated at: Thu, 02 Jun 2022 03:54:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat18.3 g (26%)
Carbs25.6 g (10%)
Sugars3.6 g (4%)
Protein1.8 g (4%)
Sodium1071.1 mg (54%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on dominicancooking.com
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