By eatingwell.com
Creamy Mushroom, Chicken & Asparagus Bake
Instructions
Prep:20min
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Updated at: Sun, 21 Dec 2025 01:38:02 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories440.8 kcal (22%)
Total Fat12.1 g (17%)
Carbs48.3 g (19%)
Sugars7.8 g (9%)
Protein33.5 g (67%)
Sodium506.9 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsextra-virgin olive oil
plus 1 1/2 teaspoons, divided
2 x 8 ouncefresh button mushrooms
packages sliced
1 cupyellow onion
chopped
3 tablespoonsall-purpose flour
2 ½ cupswhole milk
2 teaspoonsfresh tarragon
chopped
½ teaspoonsalt
½ cupParmesan cheese
finely grated, divided
1 poundfresh asparagus
trimmed and cut into 1 inch pieces
1 x 8.8 ouncewhole-grain brown rice
pouch precooked microwaveable, or 1 1/2 cups cooked brown rice
2 cupscooked chicken breast
chopped
¼ cupwhole-wheat panko breadcrumbs
Instructions
View on eatingwell.com
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