
By eatingwell.com
Creamy Mushroom, Chicken & Asparagus Bake
Instructions
Prep:20min
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Updated at: Sat, 29 Mar 2025 04:39:41 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories442.2 kcal (22%)
Total Fat12.2 g (17%)
Carbs48.2 g (19%)
Sugars7.9 g (9%)
Protein33.7 g (67%)
Sodium542.3 mg (27%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonsextra-virgin olive oil
plus 1 1/2 teaspoons, divided

2 x 8 ouncefresh button mushrooms
packages sliced

1 cupyellow onion
chopped

3 tablespoonsall-purpose flour

2 ½ cupswhole milk

2 teaspoonsfresh tarragon
chopped

½ teaspoonsalt

½ cupParmesan cheese
finely grated, divided

1 poundfresh asparagus
trimmed and cut into 1 inch pieces

1 x 8.8 ouncewhole-grain brown rice
pouch precooked microwaveable, or 1 1/2 cups cooked brown rice

2 cupscooked chicken breast
chopped

¼ cupwhole-wheat panko breadcrumbs
Instructions
View on eatingwell.com
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