By eatingwell.com
Creamy Mushroom, Chicken & Asparagus Bake
Instructions
Prep:20min
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Updated at: Sat, 23 Nov 2024 07:31:42 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories336.1 kcal (17%)
Total Fat11.3 g (16%)
Carbs26.3 g (10%)
Sugars7.9 g (9%)
Protein31.5 g (63%)
Sodium540.6 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsextra-virgin olive oil
plus 1 1/2 teaspoons, divided
2 x 8 ouncefresh button mushrooms
packages, sliced
1 cupyellow onion
chopped
3 tablespoonsall-purpose flour
2 ½ cupswhole milk
2 teaspoonsfresh tarragon
chopped
½ teaspoonsalt
½ cupParmesan cheese
finely grated, divided
1 poundfresh asparagus
trimmed and cut into 1 inch pieces
1 x 8.8 ouncewhole-grain brown rice
pouch, precooked, microwaveable, or 1 1/2 cups cooked brown rice
2 cupscooked chicken breast
chopped
¼ cupwhole-wheat panko breadcrumbs
Instructions
View on eatingwell.com
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