By wellplated.com
Spinach Strawberry Salad
Instructions
Prep:15minCook:10min
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Updated at: Tue, 24 Feb 2026 00:18:50 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat21.8 g (31%)
Carbs17.3 g (7%)
Sugars10.6 g (12%)
Protein6.2 g (12%)
Sodium414.9 mg (21%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cuppecans
raw
0.5red onion
small, very thinly sliced
10 ouncesfresh baby spinach
i also love a 50/50 arugula and spinach blend
1 quartstrawberries
hulled and quartered
¾ cupfeta cheese
crumbled, buy the block-style feta, not pre-crumbled, the texture is much better
¼ cupbalsamic vinegar
3 tablespoonsextra-virgin olive oil
1 ½ tablespoonspoppy seeds
1 ½ tablespoonshoney
½ teaspoondijon mustard
½ teaspoonkosher salt
⅛ teaspoonground black pepper
Instructions
View on wellplated.com
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Notes
6 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Moist
