By acedarspoon.com
Oat Smoothie Recipe
Instructions
Prep:10min
This Oat Smoothie Recipe is the perfect way to start your day or give yourself that afternoon boost of energy.
Updated at: Thu, 26 Feb 2026 04:11:31 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
42
High
Nutrition per serving
Calories500.4 kcal (25%)
Total Fat11 g (16%)
Carbs89.9 g (35%)
Sugars48.8 g (54%)
Protein16.5 g (33%)
Sodium93.5 mg (5%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on acedarspoon.com
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