By internationalcuisine.com
Cape Verde-Caldo Verde (Portuguese Kale Soup)
Instructions
Prep:10minCook:40min
This is an unbelievably delicious soup you will make again and again. One of my favorites!
Updated at: Mon, 19 Jan 2026 01:55:58 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat28.4 g (41%)
Carbs28.8 g (11%)
Sugars5.4 g (6%)
Protein20.9 g (42%)
Sodium1101.4 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ tablespoonsolive oil
1onion
medium, chopped
2cloves garlic
minced
8 cupschicken stock
or mix of chicken stock and water
4potatoes
medium, peeled and cut into chunks
1 lbLinguica Sausage
sliced
0.5 poundchorizo
crumbled or chourico
4 cupsKale
chopped or shredded
2 tablespoonslemon juice
fresh
salt
to taste
pepper
to taste
Instructions
View on internationalcuisine.com
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