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By internationalcuisine.com
Cape Verde-Caldo Verde (Portuguese Kale Soup)
Instructions
Prep:10minCook:40min
This is an unbelievably delicious soup you will make again and again. One of my favorites!
Updated at: Sat, 22 Feb 2025 01:36:20 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat28.4 g (41%)
Carbs28.8 g (11%)
Sugars5.4 g (6%)
Protein20.9 g (42%)
Sodium1101.4 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 ½ tablespoonsolive oil
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1onion
medium, chopped
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2cloves garlic
minced
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8 cupschicken stock
or mix of chicken stock and water
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4potatoes
medium, peeled and cut into chunks
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1 lbLinguica Sausage
sliced
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0.5 poundchorizo
crumbled or chourico

4 cupsKale
chopped or shredded
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2 tablespoonslemon juice
fresh
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salt
to taste
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pepper
to taste
Instructions
View on internationalcuisine.com
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