By internationalcuisine.com
Cape Verde-Caldo Verde (Portuguese Kale Soup)
Instructions
Prep:10minCook:40min
This is an unbelievably delicious soup you will make again and again. One of my favorites!
Updated at: Thu, 13 Nov 2025 00:36:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat28.4 g (41%)
Carbs28.8 g (11%)
Sugars5.4 g (6%)
Protein20.9 g (42%)
Sodium1101.4 mg (55%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on internationalcuisine.com
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