
By BBC Good Food
No-fuss fish pie
Instructions
Prep:30minCook:25min
Get the kids in the kitchen to help make this easy fish pie recipe. They'll love the creamy filling and crisp topping, and it's 2 of your 5 a day, too
Updated at: Wed, 13 Nov 2024 19:53:34 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories525.4 kcal (26%)
Total Fat18 g (26%)
Carbs62.9 g (24%)
Sugars13.2 g (15%)
Protein30.6 g (61%)
Sodium302.4 mg (15%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400mlmilk

1bay leaf

1garlic clove
finely chopped

1onion
medium, thinly sliced

300gfish
skinless, boneless, we used a mix of salmon, smoked haddock and cod

5potatoes
medium

3parsnips
peeled

2eggs

125gcan sweetcorn
drained weight

125gfrozen peas

2 Tbspmixed herbs
chopped, lemon thyme, coriander and chives are nice

0.5lemon
zest

prawns
cooked, small, optional

4 tspcrème fraîche

ground nutmeg

white pepper

1 tspwholegrain mustard

25gbutter

50ggrated cheese

carrots
steamed, to serve

broccoli
steamed, to serve
Instructions
View on BBC Good Food
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Notes
14 liked
4 disliked
Delicious
Easy
Makes leftovers
Fresh
Moist