By Olive Magazine
Healthy chicken burgers with pickled red cabbage
Instructions
Cook:40min
These Asian-inspired chicken burgers make a great, leaner alternative to the usual beef. Pickled red cabbage on the side adds an extra kick. Serve on round lettuce leaves instead of buns
Updated at: Mon, 25 Nov 2024 01:04:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories219.2 kcal (11%)
Total Fat4.9 g (7%)
Carbs13.7 g (5%)
Sugars4.8 g (5%)
Protein29.5 g (59%)
Sodium407.7 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5red cabbage
small, very finely shredded
1lime juiced
3 Tbsprice vinegar
4skinless chicken breasts
chopped
1 Tbspginger
chopped
coriander
small, finely chopped
0.5 stalklemongrass
finely shredded
1 tspsesame oil
2 Tbspsriracha chilli sauce
plus more to serve
4 Tbspbreadcrumbs
soft, wholemeal or sourdough
1 tspsoy sauce
lettuce leaves
to serve, round
Instructions
View on Olive Magazine
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