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japanesecooking101.com
By japanesecooking101.com

Tonkatsu (deep fried pork)

Instructions
Prep:5minCook:10min
Updated at: Fri, 18 Nov 2022 18:56:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
73
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories598.4 kcal (30%)
Total Fat27.6 g (39%)
Carbs22.4 g (9%)
Sugars0.6 g (1%)
Protein59.9 g (120%)
Sodium382.4 mg (19%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet