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By barleyandsage.com
White Bean and Kale Soup
Instructions
Prep:15minCook:25min
This brothy white bean and kale soup is a light, flavorful, and comforting soup that's perfect for any time of year!
Updated at: Thu, 18 Sep 2025 01:08:29 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories229.4 kcal (11%)
Total Fat6.2 g (9%)
Carbs28.5 g (11%)
Sugars4.7 g (5%)
Protein11.5 g (23%)
Sodium999.7 mg (50%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1shallot
large, finely chopped
3 clovesgarlic
finely chopped
1 cupcelery
3carrots
large, chopped
1 tablespoonfresh sage
chopped
2 teaspoonsfresh thyme
½ teaspoonred pepper flakes
optional
1 teaspoonkosher salt
½ teaspoonblack pepper
½ cupwhite cooking wine
optional
5 cupsvegetable stock
substitute chicken stock
2bay leaves
3 x 15 ozcans cannellini beans
drained and rinsed
3 cupslacinato kale
chopped
1 tablespoonlemon juice
optional
Instructions
View on barleyandsage.com
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Notes
3 liked
0 disliked
One-dish
Special occasion
Delicious
Easy
Fresh
