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White Bean and Kale Soup
1/2
White Bean and Kale Soup
2/2
100%
1
barleyandsage.com
By barleyandsage.com

White Bean and Kale Soup

Instructions
Prep:15minCook:25min
This brothy white bean and kale soup is a light, flavorful, and comforting soup that's perfect for any time of year!
Updated at: Fri, 09 May 2025 01:11:42 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
9
Low

Nutrition per serving

Calories228.3 kcal (11%)
Total Fat6.2 g (9%)
Carbs28.2 g (11%)
Sugars4.7 g (5%)
Protein11.4 g (23%)
Sodium999.6 mg (50%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoons olive oil
2 tablespoonsolive oil
1 large shallot (finely chopped)
1shallot
large, finely chopped
3 cloves garlic (finely chopped)
3 clovesgarlic
finely chopped
3 ribs celery (about 1 cup chopped)
1 cupcelery
3 large carrots (about 1 1/2 cups chopped)
3carrots
large, chopped
1 tablespoon fresh sage (chopped)
1 tablespoonfresh sage
chopped
2 teaspoons fresh thyme
2 teaspoonsfresh thyme
1/2 teaspoon red pepper flakes (optional)
½ teaspoonred pepper flakes
optional
1 teaspoon kosher salt
1 teaspoonkosher salt
1/2 teaspoon black pepper
½ teaspoonblack pepper
1/2 cup white cooking wine (optional)
½ cupwhite cooking wine
optional
5 cups vegetable stock (substitute chicken stock)
5 cupsvegetable stock
substitute chicken stock
2 bay leaves
2bay leaves
3 (15 oz) cans cannellini beans (drained and rinsed )
3 x 15 ozcans cannellini beans
drained and rinsed
3 cups lacinato kale (chopped)
3 cupslacinato kale
chopped
1 tablespoon lemon juice (optional)
1 tablespoonlemon juice
optional

Instructions

View on barleyandsage.com
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