By theplantbasedschool.com
Chickpea crepes | Savoury mushroom pancakes
Instructions
Prep:10minCook:20min
Chickpea crepes are the vegan version of savury French pancakes. They are truly delicious and easy to make, perfect when you feel like eating something different.These savoury pancakes are gluten free vegan crepes that are made with simple ingredients, yet they are delicious and fulfilling.
Updated at: Wed, 16 Nov 2022 17:07:48 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories254.7 kcal (13%)
Total Fat13.6 g (19%)
Carbs25.3 g (10%)
Sugars3.7 g (4%)
Protein11.6 g (23%)
Sodium287.8 mg (14%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupchickpea flour
or garbanzo bean flour
1 ¼ cupwater
1 tablespoonolive oil
2 pinchessalt
35 ouncesmushrooms
I like to mix some white mushrooms, brown mushrooms, and portobello mushrooms
4.5 ounceskale
or spinach
2cloves garlic
salt
to taste
pepper
to taste
2 cupsunsweetened plant milk
soy or oat
¼ cupall-purpose flour
3 tablespoonsolive oil
Instructions
View on theplantbasedschool.com
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