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vegrecipesofindia.com
By vegrecipesofindia.com

Idli Podi Recipe (Idli Milagai Podi)

Instructions
Prep:5minCook:10min
Idli podi is made by roasting lentils, red chillies, curry leaves and sesame seeds, then grinding them to a slightly coarse powder. It has a spicy and nutty taste. Serve it with idli, dosa or uttapam with some oil or ghee. This recipe is easy to make and vegan.
Updated at: Mon, 28 Sep 2026 08:27:31 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
50
High

Nutrition per serving

Calories1531.9 kcal (77%)
Total Fat26.2 g (37%)
Carbs255 g (98%)
Sugars21.4 g (24%)
Protein87.7 g (175%)
Sodium2388.7 mg (119%)
Fiber71.3 g (255%)
% Daily Values based on a 2,000 calorie diet

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