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vegrecipesofindia.com
By vegrecipesofindia.com

Idli Podi Recipe (Idli Milagai Podi)

Instructions
Prep:5minCook:10min
Idli podi is made by roasting lentils, red chillies, curry leaves and sesame seeds, then grinding them to a slightly coarse powder. It has a spicy and nutty taste. Serve it with idli, dosa or uttapam with some oil or ghee. This recipe is easy to make and vegan.
Updated at: Sun, 22 Mar 2026 01:26:32 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
50
High

Nutrition per serving

Calories1532 kcal (77%)
Total Fat27.5 g (39%)
Carbs254.7 g (98%)
Sugars22.8 g (25%)
Protein88 g (176%)
Sodium2953.5 mg (148%)
Fiber74 g (264%)
% Daily Values based on a 2,000 calorie diet

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