By lifemadesweeter.com
Mediterranean Salmon Foil Packets with Lentils
Instructions
Prep:15minCook:15min
This recipe for Mediterranean Salmon Foil Packets with Lentils is a quick, healthy and tasty 30 minute meal. Best of all can be baked or grilled with summer veggies and protein-packed lentils. These are perfect for busy summer nights, camping and cookouts.
Updated at: Thu, 20 Jul 2023 08:31:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories514.9 kcal (26%)
Total Fat30.4 g (43%)
Carbs11.6 g (4%)
Sugars2.6 g (3%)
Protein50.2 g (100%)
Sodium814.8 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
heavy duty foil
plus parchment paper if preferred
4 x 6 ozskinless salmon fillets
2 tablespoonsolive oil
divided
sea salt
to taste
black pepper
1 cupcanned lentils
or cooked, rinsed and drained
1 cupzucchini
sliced, or yellow squash
½ cupred bell peppers
chopped
⅓ cupgrape tomatoes
halved
0.5 poundshrimp
peeled and deveined
2garlic cloves
minced
1 teaspoonsea salt
¼ teaspoonpepper
1 teaspoondried thyme
½ teaspoondried rosemary
½ teaspoondried oregano
¼ cupparsley
freshly chopped, for garnish
lemon wedges
for serving
Instructions
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Notes
3 liked
0 disliked
Easy
Fresh
Moist
One-dish
Special occasion