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The Toasted Pine Nut
By The Toasted Pine Nut

Spiralized Sweet Potato Noodle Egg Nests

11 steps
Prep:5minCook:10min
Whip together these easy spiralized sweet potato noodle egg nests for your next brunch! It's such a fun and adorable way to eat your morning eggs!
Updated at: Thu, 21 Nov 2024 09:51:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories214 kcal (11%)
Total Fat15.8 g (23%)
Carbs12.1 g (5%)
Sugars2.3 g (3%)
Protein6.9 g (14%)
Sodium181 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spiralize your sweet potatoes with the smallest noodle setting.
Step 2
Place one tablespoon of coconut oil in a large pan over medium high heat. Add the sweet potato noodles and sauté, tossing frequently with tongs for about 5 minutes.
Step 3
Add the water, garlic powder, and sea salt to the noodles. Continue to cook, tossing frequently until the water is absorbed, about 2 more minutes.
Step 4
Remove the sweet potato noodles to a plate.
Step 5
Arrange four little bundles on the plate, you may need to use kitchen scissors to cut the strands to make the bundles.
Step 6
Place two bundles in a skillet over medium-high heat with coconut oil. If you can fit all four nests, add all four bundles to the pan. Otherwise, work in two batches.
Step 7
Use your spatula to tuck in the edges and keep it in a circle “nest” as it cooks.
Step 8
Use your spatula or a wooden spoon to make a small divot or hole in the center of the nest.
Step 9
Crack one egg into each nest.
Step 10
Turn the heat to low-medium and cook for about 4 minutes until the translucent part of the eggs turns white but the yolk is still runny.
Step 11
Serve with sliced avocado and freshly chopped chives.
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