Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories487.3 kcal (24%)
Total Fat8.7 g (12%)
Carbs83.2 g (32%)
Sugars2.6 g (3%)
Protein15.6 g (31%)
Sodium799 mg (40%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
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