
1/2

2/2
50%
1
By themediterraneandish.com
BEST White Bean and Kale Soup with Chicken
Instructions
Prep:10minCook:35min
With the added chicken, this is white bean and kale soup is one comforting and satisfying pot to feed a hungry crowd! And you'll love the flavors from onions, garlic, warm spices, and a hint of Parmesan. A splash of lemon juice adds just enough zing and rounds out the flavor beautifully!
Updated at: Fri, 29 Aug 2025 13:23:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat6.6 g (9%)
Carbs28.7 g (11%)
Sugars2.5 g (3%)
Protein30.2 g (60%)
Sodium1225.8 mg (61%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
extra virgin olive oil
1 lbboneless chicken
cut into small bites
kosher salt
black pepper
2yellow onions
medium, chopped
3garlic cloves
minced
½ tspred pepper flakes
more for later
¾ tspground coriander
½ tspground cumin
½ tspdry rosemary
2 x 15 ozcans white beans
drained and rinsed, smash contents of 1 can for texture
8 cupslow-sodium broth
chicken or vegetable broth will work here
8 ozkale leaves
cut into 1/2 inch strips, no thick stems
2 inchParmesan cheese rind
piece
1 tspfresh lemon juice
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
2 liked
2 disliked
Delicious
Easy
Fresh
One-dish
Never again












