
By BBC Good Food
Seitan & black bean stir-fry
Instructions
Prep:20minCook:25min
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
Updated at: Sat, 15 Mar 2025 02:36:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat10.1 g (14%)
Carbs40.5 g (16%)
Sugars21.3 g (24%)
Protein22.8 g (46%)
Sodium904.9 mg (45%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gcan black beans
drained and rinsed

75gdark brown soft sugar

3garlic cloves

2 Tbspsoy sauce

1 tspchinese five-spice powder

2 Tbsprice vinegar

1 Tbspsmooth peanut butter

1red chilli
finely chopped
350gmarinated seitan pieces

1 Tbspcornflour

2 Tbspvegetable oil

1red pepper
sliced

300gpak choi
chopped

2spring onions
sliced

rice noodles
cooked, or rice, to serve
Instructions
View on BBC Good Food
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