By trialandeater.com
Butternut Squash Quinoa Casserole
Instructions
Prep:10minCook:15min
Butternut squash and other vegetables mixed together with quinoa makes a delicious vegetarian, gluten-free, and vegan friendly casserole for the whole family.
Updated at: Fri, 18 Apr 2025 19:47:06 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories384.1 kcal (19%)
Total Fat18.9 g (27%)
Carbs40.9 g (16%)
Sugars5.4 g (6%)
Protein15.7 g (31%)
Sodium447 mg (22%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
6 CupsButternut Squash
Cubed
1 cupquinoa
uncooked, 3 cups
2 cupswater
2 cupscorn
1 x 15 ozcan black beans
a little more than a cup, drained and rinsed
1 tablespoonground cumin
1lime juiced
salt
to taste
pepper
to taste
1tomato
chopped
1avocado
diced
2 cupscheddar cheese
non-dairy cheese if vegan
Salsa
or hot sauce, optional, for serving
Instructions
View on trialandeater.com
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Notes
5 liked
1 disliked
Go-to
Makes leftovers
Delicious
Easy
Fresh
