Spiced chickpea and veg

Name: Spiced chickpea and veg
Cuisine: Mediterranean, Asian
Ingredients: 2 cups baby potatoes, quartered; 1 to 2 tbsp olive oil for roasting potatoes; 1 cup uncooked quinoa; Juice of 1/2 lemon plus more for serving; 2 bell peppers, diced; 8 oz. cremini mushrooms, quartered; 1 tbsp olive oil; 3/4 cup halved cherry tomatoes; Fresh parsley for serving, optional; 1 15 oz. can chickpeas, drained and rinsed; 1 tsp olive oil; 1/4 tsp garlic powder; 1/8 tsp kosher salt

9 steps

Updated at: Thu, 17 Aug 2023 06:38:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1652.3 kcal (83%)

Total Fat52.7 g (75%)

Carbs243.7 g (94%)

Sugars27 g (30%)

Protein60.8 g (122%)

Sodium943.3 mg (47%)

Fiber39.5 g (141%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsbaby potatoes

quartered

1 Tbspolive oil

for roasting potatoes

1 cupquinoa

uncooked

0.5lemon

Juice of, plus more for serving

2bell peppers

diced

8 ozcremini mushrooms

quartered

1 Tbspolive oil

¾ cupcherry tomatoes

halved

Fresh parsley

for serving, optional

1 x 15 ozcan chickpeas

drained and rinsed

1 tspolive oil

¼ tspgarlic powder

⅛ tspkosher salt

Instructions

Step 1

Drizzle potatoes with half of their seasoning, and toss.

Step 2

Roast them on a baking tray lined with parchment for approx 20 to 25 min on 400 degrees F (convect/fan), tossing halfway and adding the remaining half of the potato seasoning halfway.

Step 3

Meanwhile, cook quinoa according to package directions in water or vegetable broth.

Step 4

Let it to cool on a tray or mixing bowl and stir in juice of 1/2 lemon.

Step 5

Cook bell peppers and mushrooms on medium heat in their olive oil and seasonings for 6 to 8 min, stirring periodically until browned.

Step 6

Transfer them to a plate.

Step 7

Add chickpeas and their oil and seasonings to the pan, and cook on medium heat for 3 to 4 min.

Step 8

Top optionally with chopped fresh parsley and more lemon juice