By saladrecipes.info
Spicy Japanese Eggplant Salad with Soy-Mirin Dressing
Instructions
Prep:10minCook:10min
This healthy, delicious spicy summer eggplant salad recipe infuses a typical salad entrée with Japanese "umami" or savor.
Updated at: Tue, 18 Aug 2026 08:42:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories119.5 kcal (6%)
Total Fat0.9 g (1%)
Carbs27 g (10%)
Sugars16.5 g (18%)
Protein3.7 g (7%)
Sodium905.9 mg (45%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headBoston lettuce
rinsed, dried, and chopped
450gChinese eggplants
medium
⅓ cupsoy sauce
low-sodium
⅓ cupmirin
¼ cuprice vinegar
unseasoned
30gwhite sugar
3 tablespoonsscallions
minced
2fresh red chillies
medium, such as Fresno or serrano, seeds removed, finely chopped
5gfresh ginger
minced
1 teaspoongarlic
minced, optional
30mlneutral oil
vegetable, canola, or grapeseed, for frying
2 tablespoonsscallions
shredded, for garnish
Instructions
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