By sixsistersstuff.com
Tex-Mex Ground Turkey and Rice Skillet
Instructions
Prep:20minCook:13min
Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.
Updated at: Thu, 21 Nov 2024 10:03:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories607.4 kcal (30%)
Total Fat15.5 g (22%)
Carbs83.6 g (32%)
Sugars6.2 g (7%)
Protein35.4 g (71%)
Sodium809.6 mg (40%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsinstant brown rice
uncooked
1 poundlean ground turkey
1onion
chopped
1garlic clove
15 ouncepinto beans
undrained
1 cupbeef broth
8 ouncetomato sauce
10.5 ouncesdiced tomatoes and green chiles
15 ouncescorn
drained
2 teaspoonschili powder
½ teaspoonsalt
½ teaspooncumin
ground pepper
to taste
½ cupshredded Colby Jack cheese
Instructions
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Notes
9 liked
0 disliked
Makes leftovers
Easy
One-dish
Under 30 minutes
Moist
