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happyfoodstube.com
By happyfoodstube.com

Butternut Squash Pasta Sauce

Instructions
Prep:15minCook:50min
Roasted butternut squash makes a smooth, thick pasta sauce with garlic, sage and Parmesan. Makes about 3 cups, enough for 4 generous portions of pasta.
Updated at: Thu, 03 Sep 2026 16:36:56 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories184.5 kcal (9%)
Total Fat10.6 g (15%)
Carbs21.5 g (8%)
Sugars4.7 g (5%)
Protein3.9 g (8%)
Sodium436.6 mg (22%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

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