By eatingwell.com
Fisherman's Stew with Roasted Garlic Crostini
Instructions
Prep:30min
This Fisherman's stew recipe is loaded with cod, shrimp, and mussels and will warm you right up on cold winter days. The crostini served alongside are made with homemade roasted garlic, and perfect for soaking up every last morsel of the stew.
Updated at: Sun, 24 Nov 2024 09:25:54 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories394 kcal (20%)
Total Fat12.4 g (18%)
Carbs22.3 g (9%)
Sugars2.1 g (2%)
Protein38.3 g (77%)
Sodium552 mg (28%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1garlic bulb
1 teaspoonolive oil
2 poundsfresh skinless cod fillets
or frozen
12 ouncesshrimp in shells
fresh or frozen, large
12 ouncesmussels
fresh, in shells
3 tablespoonsolive oil
1 tablespoonfresh parsley
finely snipped
5cloves garlic
minced
1 tablespoonno-salt-added tomato paste
1 cupdry white wine
2 cupschopped tomatoes
½ teaspooncrushed red pepper
¼ teaspoonfreshly ground black pepper
1 cupwater
6 x 1 ouncewhole-wheat italian bread
slices, or sourdough
Instructions
View on eatingwell.com
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