By vegrecipesofindia.com
Sprouts Salad | Sprouted Moong Salad
Instructions
Prep:20min
Sprouts Salad is an easy and healthy salad made with sprouted moong beans, chopped vegetables, herbs and mild spices. The ingredients are mixed together to create a fresh and lightly spiced dish. This salad is vegan, gluten-free and naturally low in fat. Serve it as a light meal, snack or side dish.
Updated at: Sun, 01 Mar 2026 05:28:10 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories47.5 kcal (2%)
Total Fat0.3 g (0%)
Carbs10.1 g (4%)
Sugars6.2 g (7%)
Protein3.8 g (8%)
Sodium396.6 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsmung bean sprouts
¼ cuponions
finely chopped, or 1 small-sized onion
⅓ cuptomatoes
finely chopped, or 1 small to medium-sized tomato
½ teaspoongreen chillies
finely chopped, or 1 green chilli - optional
¼ teaspoonred chilli powder
or 1/4 teaspoon cayenne pepper or paprika
½ teaspoonchaat masala
optional
1 teaspoonlemon juice
or as required
1potato
boiled, or boiled sweet potato, peeled & finely chopped, optional
salt
or rock salt, edible and food grade, or black salt, as required
1 tablespoonscoriander leaves
chopped, for garnish
2 sliceslemon
for garnish
Instructions
View on vegrecipesofindia.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












