By cleaneatingmag.com
Chicken Bourguignon
Instructions
Prep:30minCook:40min
This intensely flavorful dish is a cross between two classic French meals: beef bourguignon and coq au vin. For best results, use a good-quality red wine – ideally, Burgundy. If you have butcher’s twine on hand, use it to tie the thyme sprigs together for easy removal once the stew is done.
Updated at: Thu, 21 Nov 2024 17:26:39 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories469.6 kcal (23%)
Total Fat22.5 g (32%)
Carbs24.2 g (9%)
Sugars6.6 g (7%)
Protein27.4 g (55%)
Sodium315.5 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspwhite whole-wheat flour
or whole-wheat flour
½ tspsea salt
divided
¼ tspground black pepper
divided, TRY: Simply Organic Ground Black Pepper
1.25 lbchicken breasts
bone in, skin-on, halved crosswise with a sharp knife through bone
1 Tbspextra-virgin olive oil
divided
3 Tbspunsalted butter
organic, divided, chilled
2carrots
large, halved lengthwise and sliced, quartered if large
1red onion
large, diced
10 ozwhite mushrooms
halved, quartered if large
2cloves garlic
large, minced
1 cupdry red wine
1 ½ cuplow-sodium chicken broth
12 sprigsfresh thyme
7 ozfrozen pearl onions
thawed and drained
Instructions
View on cleaneatingmag.com
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