
By cleaneatingmag.com
Chicken Bourguignon
Instructions
Prep:30minCook:40min
This intensely flavorful dish is a cross between two classic French meals: beef bourguignon and coq au vin. For best results, use a good-quality red wine – ideally, Burgundy. If you have butcher’s twine on hand, use it to tie the thyme sprigs together for easy removal once the stew is done.
Updated at: Sun, 30 Mar 2025 22:34:10 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories470.3 kcal (24%)
Total Fat22.5 g (32%)
Carbs24.2 g (9%)
Sugars6.6 g (7%)
Protein27.4 g (55%)
Sodium315.5 mg (16%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspwhite whole-wheat flour
or whole-wheat flour

½ tspsea salt
divided

¼ tspground black pepper
divided TRY Simply Organic Ground Black Pepper

1.25 lbchicken breasts
bone in, skin-on, halved crosswise with a sharp knife through bone

1 Tbspextra-virgin olive oil
divided

3 Tbspunsalted butter
organic, divided, chilled

2carrots
large, halved lengthwise and sliced, quartered if large

1red onion
large, diced

10 ozwhite mushrooms
halved, quartered if large

2cloves garlic
large, minced

1 cupdry red wine

1 ½ cuplow-sodium chicken broth

12 sprigsfresh thyme

7 ozfrozen pearl onions
thawed and drained
Instructions
View on cleaneatingmag.com
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