
By lifearoundthetable.ca
Quinoa and Lentil Salad
This Quinoa Salad with Lentils recipe checks all the boxes. Lentils and quinoa satisfy while apples, carrots, and celery offer a delightful crunch. A bright vinaigrette dressing brings it all together. It’s perfect for a light, energizing lunch. It also works as a side dish. Best of all, it stays fresh for days.
Updated at: Sun, 30 Mar 2025 23:33:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories3486 kcal (174%)
Total Fat180.5 g (258%)
Carbs382.1 g (147%)
Sugars74.7 g (83%)
Protein95.9 g (192%)
Sodium2381.4 mg (119%)
Fiber68.7 g (245%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 cupsdry quinoa

1 x 19 ozcan of lentils
drained and rinsed

2 cupsshredded carrots

4 ribscelery
finely diced

⅔ cupsfresh parsley
finely chopped

3 cupsapples
chopped

¼ cuphemp hearts

½ cupapple cider vinegar

½ cupolive oil

2 tspherbes de Provence
or Italian seasoning

2 tspdijon mustard
smooth

3 tsphoney
or maple syrup

salt
to taste

pepper
to taste
Instructions
View on lifearoundthetable.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!