By thespruceeats
Healthy Spinach Soup With Tofu
Instructions
Prep:15minCook:35min
Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. You can make it vegetarian by using vegetable broth.
Updated at: Thu, 20 Feb 2025 18:16:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories79.2 kcal (4%)
Total Fat4.6 g (7%)
Carbs5 g (2%)
Sugars1.9 g (2%)
Protein4.5 g (9%)
Sodium816.1 mg (41%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2Chinese dried mushrooms
3fresh button mushrooms
large
1 tablespoonoil
1 teaspoongarlic
finely chopped
¼ teaspoonchili paste
or to taste
1 teaspoonchinese rice wine
or dry sherry
5 cupsvegetable broth
or chicken
1 teaspoonlight soy sauce
½ teaspoongranulated sugar
black pepper
to taste
1 blockfirm tofu
drained and cut into small cubes
2 ouncesfresh spinach leaves
½ teaspoonsesame oil
asian
Instructions
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