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foodnis.com
By foodnis.com

Choy Sum Recipe

Instructions
Prep:10minCook:10min
Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that resembles bok choy and rapini. The choy sum is briefly blanched in this simple stir-fry dish before being cooked in a pan over high heat with an easy garlic sauce. The resulting dish is tasty and nutritious, and it would go well as a side dish to any Asian-inspired meal.
Updated at: Thu, 23 Jan 2025 22:36:42 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories88.8 kcal (4%)
Total Fat5.1 g (7%)
Carbs8.1 g (3%)
Sugars3.5 g (4%)
Protein4 g (8%)
Sodium403.3 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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