
By foodnis.com
Choy Sum Recipe
Instructions
Prep:10minCook:10min
Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that resembles bok choy and rapini. The choy sum is briefly blanched in this simple stir-fry dish before being cooked in a pan over high heat with an easy garlic sauce. The resulting dish is tasty and nutritious, and it would go well as a side dish to any Asian-inspired meal.
Updated at: Thu, 03 Apr 2025 01:10:58 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories86.3 kcal (4%)
Total Fat5.1 g (7%)
Carbs7.5 g (3%)
Sugars3.1 g (3%)
Protein4 g (8%)
Sodium456.4 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on foodnis.com
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