By BBC Good Food
Herby fish fingers with Chinese-style rice
Instructions
Prep:10minCook:35min
This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise
Updated at: Fri, 22 Nov 2024 19:54:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories547.2 kcal (27%)
Total Fat15.3 g (22%)
Carbs53.2 g (20%)
Sugars6 g (7%)
Protein49.1 g (98%)
Sodium609.2 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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