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By chloeting.com
Savory Quinoa Breakfast Bowl
Instructions
Prep:10minCook:20min
A delicious and nutrient-packed savory quinoa bowl with colorful sautéed veggies, honey-soy tofu and a sunny-side-up egg. Enjoy this wholesome bowl for breakfast, lunch or even dinner!
Updated at: Thu, 06 Mar 2025 11:43:16 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat16.6 g (24%)
Carbs46.5 g (18%)
Sugars13.1 g (15%)
Protein21.1 g (42%)
Sodium985.8 mg (49%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

130gfirm tofu
for the honey soy tofu

1 Tbsphoney
for the honey soy tofu

1 Tbsplow-sodium soy sauce
for the honey soy tofu

2 tsprice vinegar
for the honey soy tofu

1 tspolive oil
for the honey soy tofu

1tomato
for the other ingredients

2eggs
for the other ingredients

0.5avocado
for the other ingredients

100gbaby spinach
for the other ingredients

240gquinoa
cooked, for the other ingredients

2 Tbspfurikake
for the other ingredients

salt
to taste for the other ingredients

¼ tspolive oil
for the other ingredients
Instructions
View on chloeting.com
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