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By chloeting.com
Savory Quinoa Breakfast Bowl
Instructions
Prep:10minCook:20min
A delicious and nutrient-packed savory quinoa bowl with colorful sautéed veggies, honey-soy tofu and a sunny-side-up egg. Enjoy this wholesome bowl for breakfast, lunch or even dinner!
Updated at: Thu, 23 Jan 2025 17:37:27 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat16.6 g (24%)
Carbs47.1 g (18%)
Sugars13.5 g (15%)
Protein21 g (42%)
Sodium932.7 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130gfirm tofu
for the honey soy tofu
1 Tbsphoney
for the honey soy tofu
1 Tbsplow-sodium soy sauce
for the honey soy tofu
2 tsprice vinegar
for the honey soy tofu
1 tspolive oil
for the honey soy tofu
1tomato
for the other ingredients
2eggs
for the other ingredients
0.5avocado
for the other ingredients
100gbaby spinach
for the other ingredients
240gquinoa
cooked, for the other ingredients
2 Tbspfurikake
for the other ingredients
Salt
to taste, for the other ingredients
¼ tspolive oil
for the other ingredients
Instructions
View on chloeting.com
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