![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1673697550/recipe/44948f42334518f9ff9d1ad1597f9dd0.jpg)
1/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1673697550/recipe/b5fb51361508308fc932e0e94788b9ae.jpg)
2/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1673697550/recipe/326792a69de88b5f3b32ce585b87b2f8.jpg)
3/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034351/recipe/3c8f043efc92ff242668e3225c414917.jpg)
4/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034351/recipe/5912575e877c193d273a6c31a6054d78.jpg)
5/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1673697550/recipe/78990b67242473523ccd7aa7a18c0c3d.jpg)
6/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034352/recipe/642dee2413ae0eab4f01286013427ff6.jpg)
7/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034352/recipe/a90f32d2cd050ff63c746b6d7b866ccf.jpg)
8/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034352/recipe/47882649cd9a9fd0a1bf0afaa47df113.jpg)
9/10
![Savory Quinoa Breakfast Bowl](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1658034353/recipe/c03605529d48dec0c8eff0ac1319499f.jpg)
10/10
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By chloeting.com
Savory Quinoa Breakfast Bowl
Instructions
Prep:10minCook:20min
A delicious and nutrient-packed savory quinoa bowl with colorful sautéed veggies, honey-soy tofu and a sunny-side-up egg. Enjoy this wholesome bowl for breakfast, lunch or even dinner!
Updated at: Wed, 12 Feb 2025 13:15:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat16.6 g (24%)
Carbs47.1 g (18%)
Sugars13.5 g (15%)
Protein21 g (42%)
Sodium932.7 mg (47%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![130g firm tofu - for the honey soy tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
130gfirm tofu
for the honey soy tofu
![1 tbsp honey - for the honey soy tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 Tbsphoney
for the honey soy tofu
![1 tbsp low-sodium soy sauce - for the honey soy tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 Tbsplow-sodium soy sauce
for the honey soy tofu
![2 tsp rice vinegar - for the honey soy tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
2 tsprice vinegar
for the honey soy tofu
![1 tsp olive oil - for the honey soy tofu](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tspolive oil
for the honey soy tofu
![1 tomato - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
for the other ingredients
![2 eggs - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
for the other ingredients
![1/2 avocado - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
0.5avocado
for the other ingredients
![100g baby spinach - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
100gbaby spinach
for the other ingredients
![240g cooked quinoa - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764702/graph/fooddb/f3b81434eda9c115fd2a22f236b26550.jpg)
240gquinoa
cooked, for the other ingredients
![2 tbsp furikake - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579941585/custom_upload/ae7c63cae7e45df7479fcce86f52be32.jpg)
2 Tbspfurikake
for the other ingredients
![Salt, to taste - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
Salt
to taste, for the other ingredients
![1/4 tsp olive oil - for the other ingredients](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ tspolive oil
for the other ingredients
Instructions
View on chloeting.com
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