
By sainsburys.co.uk
Malai kofta in a spiced tomato sauce
Instructions
Prep:10minCook:30min
A classic North Indian dish, this creamy curry is made with koftas – deep fried paneer cheese – and boiled potatoes
Updated at: Fri, 13 Aug 2021 03:15:44 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories1514.4 kcal (76%)
Total Fat141.1 g (202%)
Carbs51.6 g (20%)
Sugars14.3 g (16%)
Protein17.8 g (36%)
Sodium93.8 mg (5%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150gcashews

250gpotatoes
boiled, cooled and mashed

150gpaneer
crumbled

50gplain flour

15gground almonds

½ tspgaram masala

10gfresh coriander
finely chopped

500mlvegetable oil
plus 1 tbsp

3shallots
roughly chopped

20gfresh ginger
peeled and roughly chopped

2garlic cloves
roughly chopped

1cinnamon stick

2bay leaves
plus extra for garnish

2cloves

1 tspground cumin

1 tspground coriander

½ tspground turmeric

250gpassata

1 tspgranulated sugar
Instructions
View on sainsburys.co.uk
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