By sainsburys.co.uk
Malai kofta in a spiced tomato sauce
Instructions
Prep:10minCook:30min
A classic North Indian dish, this creamy curry is made with koftas – deep fried paneer cheese – and boiled potatoes
Updated at: Fri, 13 Aug 2021 03:15:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories1522.3 kcal (76%)
Total Fat142 g (203%)
Carbs52.5 g (20%)
Sugars13.9 g (15%)
Protein16.7 g (33%)
Sodium95.3 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gcashews
250gpotatoes
boiled, cooled and mashed
150gpaneer
crumbled
50gplain flour
15gground almonds
½ tspgaram masala
10gfresh coriander
finely chopped
500mlvegetable oil
plus 1 tbsp
3shallots
roughly chopped
20gfresh ginger
peeled and roughly chopped
2garlic cloves
roughly chopped
1cinnamon stick
2bay leaves
plus extra for garnish
2cloves
1 tspground cumin
1 tspground coriander
½ tspground turmeric
250gpassata
1 tspgranulated sugar
Instructions
View on sainsburys.co.uk
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