Coconut Saag
75%
1
By cooking.nytimes.com
Coconut Saag
Instructions
Prep:10minCook:25min
Updated at: Sun, 24 Nov 2024 19:49:48 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories461.4 kcal (23%)
Total Fat41.4 g (59%)
Carbs14.6 g (6%)
Sugars2.9 g (3%)
Protein14.5 g (29%)
Sodium506.6 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
2 tablespoonscoriander seeds
3green cardamom pods
or 1/4 teaspoon ground cardamom, freshly ground is best
1yellow onion
small, roughly chopped
1 pieceginger
1/2 - inch, peeled and roughly chopped
2garlic cloves
minced
1 poundmustard greens
tough ends trimmed and greens roughly chopped, or fresh baby spinach
0.5lime
juiced
1Indian green chile
small, serrano chile or Thai bird’s-eye chile, roughly chopped
1 teaspooncoarse kosher salt
such as
1 x 13 ouncecan coconut milk
1 x 12 ounceextra-firm tofu
block, cut into 1/2-inch cubes
1 ½ tablespoonscoconut oil
2 teaspoonscumin seeds
¼ teaspoonasafetida
optional, but really fantastic
¼ teaspoonred chile powder
such as cayenne or Kashmiri
Rice
or roti, for serving
Instructions
View on cooking.nytimes.com
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Notes
3 liked
1 disliked
Delicious
Sweet
