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loveandlemons.com
By loveandlemons.com

Tamago Kake Gohan

Instructions
Prep:10minCook:40min
This Japanese-inspired rice bowl is the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture.
Updated at: Sun, 27 Jul 2025 00:34:12 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
28
High

Nutrition per serving

Calories447.4 kcal (22%)
Total Fat17.8 g (25%)
Carbs55.1 g (21%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium825.1 mg (41%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

3 liked
1 disliked
Delicious
Easy
Go-to
Spicy
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