
By fodmapeveryday.com
Sesame Crusted Ahi Tuna Steaks with Pickled Cucumbers
Instructions
Prep:20minCook:5min
This dish features sushi grade ahi tuna that is seared lightly after being coated with two colors of sesame seeds. The pickled cucumbers on the side are more than a fresh, crunchy condiment - they are a mini salad that cuts through the richness of the tuna.
Updated at: Fri, 28 Mar 2025 17:37:55 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories300.5 kcal (15%)
Total Fat12.3 g (18%)
Carbs18.3 g (7%)
Sugars13.4 g (15%)
Protein31.4 g (63%)
Sodium1346.5 mg (67%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsrice wine vinegar

3 tablespoonssugar

1 ½ tablespoonswater

0.5 heaping teaspoonkosher salt

½ teaspoonchilli powder
ground red serrano chile

2Persian cucumbers
medium sized, or 1 English hothouse cucumber

¼ cuplow sodium soy sauce
use gluten-free if following a gluten-free diet

2 tablespoonsfreshly squeezed lime juice

1 tablespoonsugar
plus 1 teaspoon

2 teaspoonsfresh ginger root
finely chopped

2 tablespoonsscallions
finely sliced, green parts only

4 x 4 ounceahi tuna steaks
fresh, about 1 inch, 2.5 cm, thick, skin removed

3 tablespoonsblack sesame seeds

3 tablespoonssesame seeds
hulled

kosher salt

freshly ground black pepper

1 tablespoonGarlic-Infused Oil
plus 1 teaspoon, Low FODMAP
Instructions
View on fodmapeveryday.com
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