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fodmapeveryday.com
By fodmapeveryday.com

Sesame Crusted Ahi Tuna Steaks with Pickled Cucumbers

Instructions
Prep:20minCook:5min
This dish features sushi grade ahi tuna that is seared lightly after being coated with two colors of sesame seeds. The pickled cucumbers on the side are more than a fresh, crunchy condiment - they are a mini salad that cuts through the richness of the tuna.
Updated at: Thu, 21 Nov 2024 11:52:35 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories305.4 kcal (15%)
Total Fat12.4 g (18%)
Carbs19.6 g (8%)
Sugars14.2 g (16%)
Protein31.3 g (63%)
Sodium914.7 mg (46%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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