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fodmapeveryday.com
By fodmapeveryday.com

Sesame Crusted Ahi Tuna Steaks with Pickled Cucumbers

Instructions
Prep:20minCook:5min
This dish features sushi grade ahi tuna that is seared lightly after being coated with two colors of sesame seeds. The pickled cucumbers on the side are more than a fresh, crunchy condiment - they are a mini salad that cuts through the richness of the tuna.
Updated at: Fri, 28 Mar 2025 17:37:55 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories300.5 kcal (15%)
Total Fat12.3 g (18%)
Carbs18.3 g (7%)
Sugars13.4 g (15%)
Protein31.4 g (63%)
Sodium1346.5 mg (67%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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