By fodmapeveryday.com
Sesame Crusted Ahi Tuna Steaks with Pickled Cucumbers
Instructions
Prep:20minCook:5min
This dish features sushi grade ahi tuna that is seared lightly after being coated with two colors of sesame seeds. The pickled cucumbers on the side are more than a fresh, crunchy condiment - they are a mini salad that cuts through the richness of the tuna.
Updated at: Thu, 21 Nov 2024 11:52:35 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat12.4 g (18%)
Carbs19.6 g (8%)
Sugars14.2 g (16%)
Protein31.3 g (63%)
Sodium914.7 mg (46%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsrice wine vinegar
3 tablespoonssugar
1 ½ tablespoonswater
½ teaspoonkosher salt
½ teaspoonchilli powder
ground red serrano chile
2Persian cucumbers
medium sized, or 1 English hothouse cucumber
¼ cuplow sodium soy sauce
use gluten-free if following a gluten-free diet
2 tablespoonsfreshly squeezed lime juice
1 tablespoonsugar
plus 1 teaspoon
2 teaspoonsfresh ginger root
finely chopped
2 tablespoonsscallions
finely sliced, green parts only
4 x 4 ounceahi tuna steaks
fresh, about 1 inch, 2.5 cm, thick, skin removed
3 tablespoonsblack sesame seeds
3 tablespoonssesame seeds
hulled
kosher salt
freshly ground black pepper
1 tablespoonGarlic-Infused Oil
plus 1 teaspoon, Low FODMAP
Instructions
View on fodmapeveryday.com
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