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joyfuldumplings.com
By joyfuldumplings.com

Easy Sheet-Pan Teriyaki Tofu

Instructions
Prep:10minCook:20min
This easy baked Teriyaki Tofu —Crispy, golden tofu cubes with a perfect sear, tender-crisp bell peppers and onions, sweet and juicy pineapple chunks, all brought together with a luscious, homemade teriyaki sauce that’s better than anything you’ll find in a bottle.
Updated at: Tue, 18 Aug 2026 00:48:50 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
26
High

Nutrition per serving

Calories390 kcal (19%)
Total Fat13.4 g (19%)
Carbs54.5 g (21%)
Sugars31.4 g (35%)
Protein16.3 g (33%)
Sodium1708 mg (85%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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