By joyfuldumplings.com
Easy Sheet-Pan Teriyaki Tofu
Instructions
Prep:10minCook:20min
This easy baked Teriyaki Tofu —Crispy, golden tofu cubes with a perfect sear, tender-crisp bell peppers and onions, sweet and juicy pineapple chunks, all brought together with a luscious, homemade teriyaki sauce that’s better than anything you’ll find in a bottle.
Updated at: Tue, 18 Aug 2026 00:48:50 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
26
High
Nutrition per serving
Calories390 kcal (19%)
Total Fat13.4 g (19%)
Carbs54.5 g (21%)
Sugars31.4 g (35%)
Protein16.3 g (33%)
Sodium1708 mg (85%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbextra-firm tofu
cubed
1 tspsalt
½ tspgarlic powder
½ tspground black pepper
½ Tbspcornstarch
2 Tbspoil
2onion
large, cubed
2bell peppers
large, cubed
2 cuppineapple chunks
fresh or canned
2 Tbspcornstarch
6 Tbspwater
5 Tbspsoy sauce
or tamari
5 Tbspbrown sugar
1 Tbsprice vinegar
1 Tbspfresh ginger
grated
1 clovegarlic
grated
1 tspwhite miso
optional
scallion
cooked rice
Instructions
View on joyfuldumplings.com
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