By Cookidoo.au
Jalapeño and Lime Chicken Burger with Corn Smash
Instructions
Prep:25minCook:1h 15min
Updated at: Thu, 23 Oct 2025 08:32:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories467.5 kcal (23%)
Total Fat19.1 g (27%)
Carbs45.2 g (17%)
Sugars7.9 g (9%)
Protein30.9 g (62%)
Sodium1242.1 mg (62%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1fresh jalapeño pepper
3garlic cloves
0.5 ozextra virgin olive oil
1 tspsalt
1.5 ozcilantro
1 ozlime juice
2chicken breasts skinless boneless
4 ozyellow onion
1garlic clove
8 ozfrozen corn
2 ozsour cream
½ tspsalt
3radishes
10 sprigscilantro leaves
1can pickled jalapeños
1 Tbsplime juice
vegetable oil
4burger buns
arugula
1avocado
Instructions
View on Cookidoo.au
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