Mediterranean Chopped Sandwich Recipe

Name: Mediterranean Chopped Sandwich Recipe
Prep time: 12 min
Total time: 12 min
Cuisine: Mediterranean
Ingredients: 1/4 cup crumbled goat cheese or feta; 1/4 cup chopped red onion; 1/2 cup cherry tomatoes (about 10 tomatoes); 3/4 cup marinated artichoke hearts; 1/3 cup green olives (about 15 olives); 5 mini cucumbers; 1/2 orange bell pepper; 2 cups baby kale; 1 avocado; 14.5 oz cannellini beans, rinsed; toasted sliced bread or sub rolls for serving (sourdough bread is a great option); 1/2 cup plain Greek Yogurt (the thicker the better); 2 1/2 tbsp buttermilk; 1/2 tsp dijon mustard; 1/2 tbsp fresh squeezed lemon juice; 2/3 tsp table salt; 1/2 tbsp fresh chives (about 1/2 inch if you're cutting the chives from a bunch); 1/2 tbsp fresh parsley; 1 tsp garlic powder; 1 tsp onion powder; fresh cracked black pepper

Instructions

Prep:12min

In this Mediterranean chopped sandwich recipe, we chop up marinated artichokes, olives, peppers, kale, and a bunch of other healthy vegetables, then mix them with a homemade ranch Greek yogurt dressing. You get all of the delicious flavor in every single bite, and it's actually pretty quick to make!

Updated at: Fri, 30 Oct 2026 15:27:09 GMT