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By recipehippie.com
Mediterranean Chopped Sandwich Recipe
Instructions
Prep:12min
In this Mediterranean chopped sandwich recipe, we chop up marinated artichokes, olives, peppers, kale, and a bunch of other healthy vegetables, then mix them with a homemade ranch Greek yogurt dressing. You get all of the delicious flavor in every single bite, and it's actually pretty quick to make!
Updated at: Mon, 23 Jun 2025 01:46:45 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
29
High
Nutrition per serving
Calories563.7 kcal (28%)
Total Fat14.1 g (20%)
Carbs80.6 g (31%)
Sugars8.1 g (9%)
Protein33.6 g (67%)
Sodium674.2 mg (34%)
Fiber30.4 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupcrumbled goat cheese
or feta

¼ cupred onion
chopped

½ cupcherry tomatoes

¾ cupmarinated artichoke hearts

⅓ cupgreen olives

5mini cucumbers

0.5orange bell pepper

2 cupsbaby kale

1avocado

14.5 ozcannellini beans
rinsed

sliced bread
toasted, or sub rolls for serving, sourdough bread is a great option

½ cupGreek Yogurt
plain, the thicker the better

2 ½ Tbspbuttermilk

½ tspdijon mustard

½ Tbspfresh squeezed lemon juice

⅔ tsptable salt

½ Tbspfresh chives
about 1/2 inch if you're cutting the chives from a bunch

½ Tbspfresh parsley

1 tspgarlic powder

1 tsponion powder

fresh cracked black pepper
Instructions
View on recipehippie.com
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Notes
6 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Crispy