By recipehippie.com
Mediterranean Chopped Sandwich Recipe
Instructions
Prep:12min
In this Mediterranean chopped sandwich recipe, we chop up marinated artichokes, olives, peppers, kale, and a bunch of other healthy vegetables, then mix them with a homemade ranch Greek yogurt dressing. You get all of the delicious flavor in every single bite, and it's actually pretty quick to make!
Updated at: Thu, 21 Nov 2024 15:06:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories544.7 kcal (27%)
Total Fat12.8 g (18%)
Carbs80 g (31%)
Sugars7.7 g (9%)
Protein32.5 g (65%)
Sodium676.5 mg (34%)
Fiber30.5 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupgoat cheese
crumbled, or feta
¼ cupred onion
chopped
½ cupcherry tomatoes
¾ cupmarinated artichoke hearts
⅓ cupgreen olives
5mini cucumbers
0.5orange bell pepper
2 cupsbaby kale
1avocado
14.5 ozcannellini beans
rinsed
bread
toasted, sliced, or sub rolls for serving, sourdough bread is a great option
½ cupplain Greek Yogurt
the thicker the better
2 ½ Tbspbuttermilk
½ tspdijon mustard
½ Tbspfresh squeezed lemon juice
⅔ tsptable salt
½ Tbspfresh chives
about 1/2 inch if you're cutting the chives from a bunch
½ Tbspfresh parsley
1 tspgarlic powder
1 tsponion powder
fresh cracked black pepper
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Crispy