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By pickuplimes.com
Eggplant & Lentil Apricot Curry
Instructions
Prep:20minCook:30min
A refreshing and comforting curry recipe. The cooked apricots impart a pleasantly sweet taste to this dish, the coconut yogurt adds a touch of creamy richness, while the mint and lemon make it deliciously refreshing. It's a dish that works equally well in the winter as it does in the summer!
Updated at: Sun, 24 Nov 2024 07:05:01 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories408.5 kcal (20%)
Total Fat10.8 g (15%)
Carbs70.5 g (27%)
Sugars15.6 g (17%)
Protein11.6 g (23%)
Sodium639.9 mg (32%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplant
medium
olive oil
salt
1 cupbasmati rice
uncooked
vegetable oil
1onion
medium
3garlic clove
ground cumin
ground coriander
ground cinnamon
1bell pepper
1 ⅔ cupcanned diced tomatoes
1 cupbrown lentils
cooked
¼ cupdried apricot
½ tspsalt
¼ tspground black pepper
¾ cupunsweetened coconut yogurt
5fresh mint leaves
0.5lemon
Instructions
View on pickuplimes.com
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