By BBC Good Food
Quick chicken chow mein
Instructions
Prep:10minCook:10min
This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal
Updated at: Thu, 18 Sep 2025 00:04:47 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
42
High
Nutrition per serving
Calories647.6 kcal (32%)
Total Fat18.8 g (27%)
Carbs78.4 g (30%)
Sugars5.1 g (6%)
Protein41.9 g (84%)
Sodium477.8 mg (24%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
crushed
fresh root ginger
good chunk, grated
1red chilli
deseeded and chopped
1 Tbspsoy sauce
2 Tbsptomato purée
2chicken breasts
cut into chunky strips
3 blocksdried egg noodles
0.5 headbroccoli
broken into florets
3carrots
cut into thin sticks
1 Tbspvegetable oil
300gbeansprout
pack
3spring onions
halved and sliced into long strips
1 Tbspoyster sauce
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
