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BBC Good Food
By BBC Good Food

Quick chicken chow mein

Instructions
Prep:10minCook:10min
This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal
Updated at: Wed, 13 May 2026 00:03:29 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
42
High

Nutrition per serving

Calories719.1 kcal (36%)
Total Fat22.6 g (32%)
Carbs78.4 g (30%)
Sugars5.1 g (6%)
Protein50.6 g (101%)
Sodium504 mg (25%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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