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By sudachirecipes.com
Hiyashi Tanuki Udon (Cold)
Instructions
Prep:10minCook:10min
Hiyashi Tanuki Udon is the chilled version of a popular noodle dish "Tanuki Udon". Made with thick Japanese wheat noodles topped with deep fried tempura flakes and served in a flavourful cold dashi broth, this refreshing dish is perfect for lunch or dinner on a hot day!
Updated at: Thu, 23 Jan 2025 17:57:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories210.6 kcal (11%)
Total Fat5.5 g (8%)
Carbs32.7 g (13%)
Sugars2.9 g (3%)
Protein7.7 g (15%)
Sodium1460.7 mg (73%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 tbsp dashi stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 Tbspdashi stock
![1 ½ tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
1 ½ Tbspsoy sauce
![½ tbsp mirin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
½ Tbspmirin
![½ tsp light brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110591/custom_upload/bc85b3c50906ea964765e331c05fe5a3.jpg)
½ tsplight brown sugar
![2 medium ice cubes (or 3 tbsp cold water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764604/graph/fooddb/5b78d189240339a941b72ca359519f42.jpg)
2ice cubes
medium 3 tbsp cold water
![2 portions cooked udon noodles](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/42aba2f6aaf0222b205afcb30a3e732f.jpg)
2 portionsudon noodles
cooked
![ice cubes (to chill the udon noodles)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764604/graph/fooddb/5b78d189240339a941b72ca359519f42.jpg)
ice cubes
to chill the udon noodles
![2 tbsp tempura flakes (tenkasu) (tenkasu)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/bc18f0f6d5d8e75dd79513519a99a2d6.jpg)
2 Tbsptempura flakes
tenkasu, tenkasu
![6 slices kamaboko fish cake (optional, omit for plant-based)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1736534471/custom_upload/786771ce4716ac66da39e6aa15f38ec0.jpg)
6 sliceskamaboko fish cake
optional, omit for plant-based
![50 g Japanese or Persian cucumber (julienned)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006743/custom_upload/1cbed39c0099cc013d7ffcb8a405ca75.jpg)
50gJapanese cucumber
or Persian, julienned
![40 g okra (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110550/custom_upload/de8ee640d3ba9d15ad8cb6c2bfd6fe68.jpg)
40gokra
sliced
![2 tbsp daikon radish (grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629155/custom_upload/21fd1d0f4fc0fa6dda5b249e51a16ac3.jpg)
2 Tbspdaikon radish
grated
![1 tbsp dried wakame seaweed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006361/custom_upload/5147e2f99527ff44129cd67e2a45b1ad.jpg)
1 Tbspdried wakame seaweed
![2 tbsp bonito flakes ((katsuobushi) optional, omit for plant-based)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110463/custom_upload/8e8eb6213079cb8a0849c20145545847.jpg)
2 Tbspbonito flakes
katsuobushi, optional, omit for plant-based
![1 tsp toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tsptoasted sesame oil
![1 tbsp shredded sushi nori seaweed "kizami nori" (kizami nori)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110599/custom_upload/54dc61d0b6421907999ea5fdcea3c889.jpg)
1 Tbspsushi nori seaweed
shredded, kizami nori
![1 tsp wasabi paste (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/292559b60a9c7466f6805ec1fcc7e0fc.jpg)
1 tspwasabi paste
optional
Instructions
View on sudachirecipes.com
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