By spendwithpennies.com
Taco Soup Recipe
Instructions
Prep:20minCook:25min
Taco soup is a hearty one-pot dinner loaded with seasoned ground beef, beans, corn, tomatoes, and mild green chiles in a savory taco-spiced broth.
Updated at: Mon, 24 Aug 2026 00:07:13 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories388.1 kcal (19%)
Total Fat12.8 g (18%)
Carbs35.1 g (13%)
Sugars7.3 g (8%)
Protein32.4 g (65%)
Sodium1555.2 mg (78%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
80/20
1yellow onion
medium, diced
2 cupsbeef broth
or chicken broth
16 ouncescanned pinto beans
drained and rinsed
10 ouncescanned diced tomatoes with chilies
such as
8 ouncestomato sauce
4 ouncescanned mild green chiles
diced, or additional green bell pepper
¾ cupfrozen corn kernels
0.5green bell pepper
diced
1 ouncetaco seasoning
or 2 tablespoons homemade
Instructions
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