By spendwithpennies.com
Taco Soup Recipe
Instructions
Prep:20minCook:25min
Taco soup is a hearty, flavorful dish filled with seasoned beef, beans, corn, and tomatoes, perfect for topping with cheese and sour cream.
Updated at: Tue, 18 Nov 2025 00:02:27 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories391.1 kcal (20%)
Total Fat12.7 g (18%)
Carbs34.7 g (13%)
Sugars8.2 g (9%)
Protein32.2 g (64%)
Sodium1603.4 mg (80%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
80/20
1yellow onion
medium, diced
2 cupsbeef broth
or chicken broth
16 ouncescanned pinto beans
drained and rinsed
10 ouncescanned diced tomatoes with chilies
such as
8 ouncestomato sauce
4 ouncescanned mild green chiles
diced, or additional green bell pepper
¾ cupfrozen corn kernels
0.5green bell pepper
diced
1 ouncetaco seasoning
or 2 tablespoons homemade
Instructions
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