By spendwithpennies.com
Taco Soup Recipe
Instructions
Prep:20minCook:25min
Taco soup is a hearty, flavorful dish filled with seasoned beef, beans, corn, and tomatoes, perfect for topping with cheese and sour cream.
Updated at: Thu, 28 Nov 2024 19:34:23 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat12.8 g (18%)
Carbs35.1 g (14%)
Sugars7.3 g (8%)
Protein32.4 g (65%)
Sodium1555.2 mg (78%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
80/20
1yellow onion
medium, diced
2 cupsbeef broth
or chicken broth
16 ouncescan pinto beans
ned, drained and rinsed
10 ouncesdiced tomatoes with chilies
canned, such as rotel
8 ouncestomato sauce
4 ouncesgreen chiles
canned, mild, diced, or additional green bell pepper
¾ cupfrozen corn kernels
0.5green bell pepper
diced
1 ouncetaco seasoning
or 2 tablespoons homemade
Instructions
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