
By themediterraneandish.com
Easy Savory Oatmeal Bowls Recipe
Instructions
Prep:5minCook:15min
These Mediterranean-style savory oatmeal gives you nutritious, flavor-packed breakfast bowls in about 20 minutes! Change up the toppings with different vegetables and protein, and use your favorite seasoning to finish the bowls. I love za'atar here, but baharat, one of my new favorite blends is also worth a try!
Updated at: Sun, 13 Apr 2025 00:38:41 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat12 g (17%)
Carbs49.2 g (19%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium399.6 mg (20%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

extra virgin olive oil

1yellow onion
medium, chopped

1 poundsweet potato
peeled and chopped into 1/2-inch cubes

kosher salt

ground black pepper

2 cupswater

1 cupsteel-cut oats
quick-cooking

4eggs

1avocado
optional, cut into small cubes

1 cupcherry tomatoes
halved

½ cupfresh parsley
chopped

Feta cheese
crumbled

za’atar
Instructions
View on themediterraneandish.com
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