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themediterraneandish.com
By themediterraneandish.com

Easy Savory Oatmeal Bowls Recipe

Instructions
Prep:5minCook:15min
These Mediterranean-style savory oatmeal gives you nutritious, flavor-packed breakfast bowls in about 20 minutes! Change up the toppings with different vegetables and protein, and use your favorite seasoning to finish the bowls. I love za'atar here, but baharat, one of my new favorite blends is also worth a try!
Updated at: Sun, 13 Apr 2025 00:38:41 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories354.6 kcal (18%)
Total Fat12 g (17%)
Carbs49.2 g (19%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium399.6 mg (20%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

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