By themediterraneandish.com
Easy Savory Oatmeal Bowls Recipe
Instructions
Prep:5minCook:15min
These Mediterranean-style savory oatmeal gives you nutritious, flavor-packed breakfast bowls in about 20 minutes! Change up the toppings with different vegetables and protein, and use your favorite seasoning to finish the bowls. I love za'atar here, but baharat, one of my new favorite blends is also worth a try!
Updated at: Mon, 03 Nov 2025 00:12:39 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories354.6 kcal (18%)
Total Fat12 g (17%)
Carbs49.1 g (19%)
Sugars6.8 g (8%)
Protein15 g (30%)
Sodium399.6 mg (20%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
1yellow onion
medium, chopped
1 poundsweet potato
peeled and chopped into 1/2-inch cubes
kosher salt
ground black pepper
2 cupswater
1 cupsteel-cut oats
quick-cooking
4eggs
1avocado
optional, cut into small cubes
1 cupcherry tomatoes
halved
½ cupfresh parsley
chopped
Feta cheese
crumbled
za’atar
Instructions
View on themediterraneandish.com
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